Asking for help is a strength! If you are looking for guidance with anxiety, domestic violence, grief or loss, self-esteem, sexual abuse, stress or trauma, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in our fast-paced, demanding world.

As a therapist, my goal is to help you uncover your true potential. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying practical, evidence-based therapy approaches and techniques, together we’ll unearth long-standing behaviour patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

I have a collaborative, strengths-based therapeutic approach in which clients are active participants.  I believe that people are experts in their own lives, and that they have internal resources to overcome challenges they’re facing.

If you’re looking for extra support and guidance through a challenging situation, or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

Availability (EST):

• Monday: 9 a.m. – 1 p.m.
• Tuesday: 9 a.m. – 1 p.m.
• Wednesday: 9 a.m. – 1 p.m.
• Thursday: 9 a.m. – 1 p.m.
• Friday: 9 a.m. – 1 p.m.

Providing services to:

• Adults
• Children (0-11)
• Couples
• Older adults (65+)
• Families
• Teenagers (12-17)

Therapy approaches:

• Cognitive Behavioural (CBT)
• Motivational Interviewing
• Person-Centered
• Solution Focused Brief (SFBT)
• Strength-Based
• Trauma Focused

Areas of focus:

• Anxiety
• Domestic violence
• Grief/loss
• Self esteem
• Sexual abuse
• Stress
• Trauma and PTSD

Language(s):

English

Delivery:

Virtual

EAP session information: